Anime Angel Drawings Easy

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Anime Angel Drawings Easy

5:31 PM

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Anime Drawings Appleminte

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Anime Drawings Appleminte

1:52 PM

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Piyo Workout At Walmart

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Piyo Workout At Walmart

11:54 PM

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Anime Aesthetic Iphone Wallpaper

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12:54 PM

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Piyo Workout Full Video

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Piyo Workout Full Video

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12:38 AM

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Piyo Length Of Each Workout

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Piyo Length Of Each Workout

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Aesthetic Anime Girl Pfp

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Piyo Buns Workout Calories Burned

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Aesthetic Anime Bg

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Piyo Workout Video Lengths

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Best Piyo Workout Apps

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Anime Aesthetic Amv

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Anime Drawings Easy Girl

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Piyo Workout Where To Buy

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Garlic Broccoli Stir Fry

Garlic Broccoli Stir Fry

11:54 AM

Ingredients

Broccoli Stir Fry:

• 1 tablespoon oil (*see recipe notes)
• 1 onion diced
• 5 garlic cloves minced
• 1 heaped tablespoon fresh ginger minced
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon smoked paprika
• Black pepper & sea salt to t
• Pinch of cayenne pepper
• 1 (450 g) medium head of broccoli cut into small florets
• 1/3 cup (80 ml) vegetable broth
• One 15 oz can of chickpeas rinsed and drained
• Cooked rice of choice for serving

Sauce:

• 1/2 cup (120 ml) of water
• 3 tablespoons soy sauce (gluten-free if needed)
• 2 tablespoons rice vinegar or balsamic vinegar
• 2 tablespoons maple syrup or any other sweetener
• 1 tablespoon cornstarch

Instructions

• Check the video below for easy visual instructions.
• Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes.
• Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes.
• Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk.
• Pour the sauce in the pan and add chickpeas.
• Bring to a boil until the sauce simmers. Fry for a further few minutes.
• Taste and adjust seasonings. Add more salt/pepper/cayenne pepper if needed.
• Serve alone or with cooked rice. Enjoy!

Lemon Spaghetti with Spinach

Lemon Spaghetti with Spinach

11:50 AM

Ingredients

• 1 onion, chopped
• 3 cloves of garlic, minced
• 2 1/2 cups vegetable broth
• 1 cup canned coconut milk (full fat)
• 9 oz spaghetti
• 3 cups fresh spinach
• lemon juice of 1/2 lemon
• 1 teaspoon lemon zest
• salt
• pepper
• red pepper flakes

Instructions

• In a large pot, heat some oil and sauté the onion for 3 minutes until it becomes translucent. Then add the garlic and cook for another minute.
• Add the uncoooked spaghetti, the vegetable broth, the coconut milk, and the lemon juice. Stir a couple of times and gently push the spaghetti in the liquid when they're soft enough (this might take a couple of minutes. Try not to break them when they're still too hard). Cook for 15-18 minutes.
• When the spaghetti are al dente, stir in the spinach and the lemon zest. Cook for 2 more minutes and season with salt, pepper, and red pepper flakes. Enjoy!

Notes

• I usually cook my one pot lemon spaghetti on medium heat. Just make sure that the spaghetti are not sticking to the bottom once in a while. If this is the case, turn down the heat a bit. 
• Don't be surprised that the cooking time is a bit longer than usual (15-18 minutes). The spaghetti won't be over-cooked at all. They just need more time as they don't have as much liquid as they would when you cook them in water. However, they will have a much deeper flavor this way!
• It will take some time until all of the spaghetti are covered with liquid. Don't worry that's normal! Stir a couple of times and gently push the spaghetti in the liquid when they're soft enough. This might take a couple of minutes. Try not to break them when they're still too hard. 
• I usually use full-fat coconut for my lemon spaghetti to make it extra creamy. However, I had some readers try it with light coconut milk and they said it still turned out very creamy. 

Lentil Meatballs (Vegan, Gluten-Free)

Lentil Meatballs (Vegan, Gluten-Free)

11:47 AM

Ingredients

Lentil Meatballs

• 1 tablespoon olive oil
• 1/2 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon parsley
• 1/4 teaspoon dried thyme
• 1/4 teaspoon paprika
• 1/2 cup dried lentils
• 2 cups vegetable broth, or water
• 1 cup walnuts, finely chopped
• 2 tablespoons oat flour
• 2 tablespoons ground flax seeds
• 2 tablespoons nutritional yeast flakes
• 2 teaspoons Bragg's liquid aminos
• 1/2 teaspoon salt

Creamy Cashew Gravy

• 1/2 cup cashews, soaked for 1 hour then drained
• 2 cups water
• 2 tablespoons nutritional yeast flakes
• 1 teaspoon onion powder
• 1 clove garlic, chopped
• 1 tablespoon arrowroot powder, or cornstarch
• 3 tablespoons Bragg's liquid aminos, Start with 2 tablespoon and taste, then add the extra if needed
• 1/2 teaspoon dried thyme
• 1/2 teaspoon paprika
• 1/2 teaspoon Italian seasoning
• Pinch of Cayenne pepper

Instructions

1. Heat oil in a saucepan over medium-high heat. Add onion and cook until soft, about 3 minutes. Stir in garlic, thyme, parsley, paprika, and lentils to coat.
2. Add water and bring to boil over medium heat. Reduce heat to simmer and cover the pot. Cook until lentils are tender and water has completely evaporated about 30 minutes. (Make sure lentils are dry and not soggy)
3. Transfer lentil mixture to a large bowl and set aside. Using a food processor, process/pulse walnuts until finely chopped. Stir walnuts into lentils along with the *oat flour, flaxseeds, yeast flakes, Bragg's Liquid Aminos and salt.
4. Preheat oven 400 degrees F. Prepare baking sheet with lightly greased parchment paper.
5. Scoop mixture, using about 1-2 tablespoons. Form into balls and placing them on prepared sheets in a single layer until mixture is all gone. Bake for 30 minutes or until brown and crispy on the outside.

To Prepare Cashew Gravy

1. Combine cashews, water, yeast flakes, onion powder, garlic, arrowroot, Bragg's Liquid Aminos in a high-speed blender and process until smooth.
2. Pour sauce into a saucepan and add thyme, Italian seasonings, paprika. Heat on medium-high, stirring constantly with a wire whisk until sauce thickens.
3. Place meat balls in serving plate. Pour gravy on top and garnish with chopped parsley.

VEGAN QUESADILLAS | EASY, CHEESY, GLUTEN-FREE RECIPE

VEGAN QUESADILLAS | EASY, CHEESY, GLUTEN-FREE RECIPE

11:44 AM

Ingredients

• 6 tortillas
• 1/2 onion chopped
• 2 cloves of garlic minced
• 1 bell pepper chopped
• 2/3 cup black beans cooked from dry or canned
• 1/2 cup corn fresh, frozen or canned
• 1 cup fresh mushrooms sliced
• 1 tbsp oil divided
• 1 tbsp soy sauce or coconut aminos
• spice mix: 1 tsp onion powder, 1/2 tsp cumin powder, 1/2 tsp (ground) oregano, 1/4 tsp smoked paprika, 1/3 tsp red pepper flakes
• salt and pepper to taste
• 1 batch easy vegan cheese sauce (*see notes)

Instructions

• Heat 1/2 tbsp oil in a pan, add 1 tbsp soy sauce, onion, garlic, pepper, and mushrooms and fry over medium heat for 3-4 minutes. Add the corn, black beans, and spice mix and fry for a further 3-4 minutes.
  
• Make a batch of my easy vegan cheese sauce and spread some of it in an even layer on one tortilla. You can use any other vegan cheese of choice.
  
• Add a layer of the veggie mixture (about 4 tbsp) and place another tortilla on top.
  
• Transfer to a (lightly oiled) skillet and cook for about 2-3 minutes, flip and cook from the other side until both sides are nicely browned and toasty.
  
• Cut into 4 pieces and enjoy hot!