Thursday, April 30, 2020

Anime Angel Drawings Easy

Anime Angel Drawings Easy

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Wednesday, April 29, 2020

Anime Drawings Appleminte

Anime Drawings Appleminte

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Tuesday, April 28, 2020

Piyo Workout At Walmart

Piyo Workout At Walmart

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Monday, April 27, 2020

Anime Aesthetic Iphone Wallpaper

Anime Aesthetic Iphone Wallpaper

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Piyo Workout Full Video

Piyo Workout Full Video

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Aesthetic Kawaii Anime Tumblr

Aesthetic Kawaii Anime Tumblr

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Anime Drawings Boy

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Sunday, April 26, 2020

Piyo Length Of Each Workout

Piyo Length Of Each Workout

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Aesthetic Anime Girl Pfp

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Friday, April 24, 2020

Piyo Buns Workout Calories Burned

Piyo Buns Workout Calories Burned

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Aesthetic Anime Bg

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Piyo Workout Video Lengths

Piyo Workout Video Lengths

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Thursday, April 23, 2020

Best Piyo Workout Apps

Best Piyo Workout Apps

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Wednesday, April 22, 2020

Piyo Workout Canada

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Piyo Workout Cast Members

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Aesthetic Anime Tv Shows

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Tuesday, April 21, 2020

Anime Aesthetic Amv

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Anime Drawings Easy Girl

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Sunday, April 19, 2020

Piyo Workout Where To Buy

Piyo Workout Where To Buy

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Saturday, April 18, 2020

Garlic Broccoli Stir Fry

Garlic Broccoli Stir Fry

Flavorful broccoli stir fry with chickpeas and a delicious garlic ginger sauce! This vegan weeknight dinner is easy to make in just one pan and it's ready in about 25 minutes. The healthy takeout recipe is meat-free, gluten-free, low in fat, and very simple! #veganstirfry #healthytakeout #vegetarianstirfry #broccolistirfry #vegandinner #elasrecipes | elavegan.com


Ingredients

Broccoli Stir Fry:

  • 1 tablespoon oil (*see recipe notes)
  • 1 onion diced
  • 5 garlic cloves minced
  • 1 heaped tablespoon fresh ginger minced
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon smoked paprika
  • Black pepper & sea salt to t
  • Pinch of cayenne pepper
  • 1 (450 g) medium head of broccoli cut into small florets
  • 1/3 cup (80 ml) vegetable broth
  • One 15 oz can of chickpeas rinsed and drained
  • Cooked rice of choice for serving

Sauce:

  • 1/2 cup (120 ml) of water
  • 3 tablespoons soy sauce (gluten-free if needed)
  • 2 tablespoons rice vinegar or balsamic vinegar
  • 2 tablespoons maple syrup or any other sweetener
  • 1 tablespoon cornstarch

Instructions

  • Check the video below for easy visual instructions.
  • Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes.
  • Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes.
  • Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk.
  • Pour the sauce in the pan and add chickpeas.
  • Bring to a boil until the sauce simmers. Fry for a further few minutes.
  • Taste and adjust seasonings. Add more salt/pepper/cayenne pepper if needed.
  • Serve alone or with cooked rice. Enjoy!


Lemon Spaghetti with Spinach

Lemon Spaghetti with Spinach

These vegan lemon spaghetti with spinach are the perfect recipe for busy weeknights! It’s a one pot meal and it's super delicious and comforting. It's one of my favorite vegan dinner recipes. Find more vegan recipes at veganheaven.org! #vegan #veganrecipes


Ingredients

  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 1/2 cups vegetable broth
  • 1 cup canned coconut milk (full fat)
  • 9 oz spaghetti
  • 3 cups fresh spinach
  • lemon juice of 1/2 lemon
  • 1 teaspoon lemon zest
  • salt
  • pepper
  • red pepper flakes

Instructions

  • In a large pot, heat some oil and sauté the onion for 3 minutes until it becomes translucent. Then add the garlic and cook for another minute.
  • Add the uncoooked spaghetti, the vegetable broth, the coconut milk, and the lemon juice. Stir a couple of times and gently push the spaghetti in the liquid when they're soft enough (this might take a couple of minutes. Try not to break them when they're still too hard). Cook for 15-18 minutes.
  • When the spaghetti are al dente, stir in the spinach and the lemon zest. Cook for 2 more minutes and season with salt, pepper, and red pepper flakes. Enjoy!

Notes

  • I usually cook my one pot lemon spaghetti on medium heat. Just make sure that the spaghetti are not sticking to the bottom once in a while. If this is the case, turn down the heat a bit. 
  • Don't be surprised that the cooking time is a bit longer than usual (15-18 minutes). The spaghetti won't be over-cooked at all. They just need more time as they don't have as much liquid as they would when you cook them in water. However, they will have a much deeper flavor this way!
  • It will take some time until all of the spaghetti are covered with liquid. Don't worry that's normal! Stir a couple of times and gently push the spaghetti in the liquid when they're soft enough. This might take a couple of minutes. Try not to break them when they're still too hard. 
  • I usually use full-fat coconut for my lemon spaghetti to make it extra creamy. However, I had some readers try it with light coconut milk and they said it still turned out very creamy. 
Lentil Meatballs (Vegan, Gluten-Free)

Lentil Meatballs (Vegan, Gluten-Free)

These flavorful Lentil Meatballs (Vegan, Gluten-Free) are smothered in a creamy cashew gravy will surely be a big hit at your dinner table especially during the holidays!

Ingredients

Lentil Meatballs

Creamy Cashew Gravy

Instructions

  1. Heat oil in a saucepan over medium-high heat. Add onion and cook until soft, about 3 minutes. Stir in garlic, thyme, parsley, paprika, and lentils to coat.
  2. Add water and bring to boil over medium heat. Reduce heat to simmer and cover the pot. Cook until lentils are tender and water has completely evaporated about 30 minutes. (Make sure lentils are dry and not soggy)
  3. Transfer lentil mixture to a large bowl and set aside. Using a food processor, process/pulse walnuts until finely chopped. Stir walnuts into lentils along with the *oat flour, flaxseeds, yeast flakes, Bragg's Liquid Aminos and salt.
  4. Preheat oven 400 degrees F. Prepare baking sheet with lightly greased parchment paper.
  5. Scoop mixture, using about 1-2 tablespoons. Form into balls and placing them on prepared sheets in a single layer until mixture is all gone. Bake for 30 minutes or until brown and crispy on the outside.

To Prepare Cashew Gravy

  1. Combine cashews, water, yeast flakes, onion powder, garlic, arrowroot, Bragg's Liquid Aminos in a high-speed blender and process until smooth.
  2. Pour sauce into a saucepan and add thyme, Italian seasonings, paprika. Heat on medium-high, stirring constantly with a wire whisk until sauce thickens.
  3. Place meat balls in serving plate. Pour gravy on top and garnish with chopped parsley.
VEGAN QUESADILLAS | EASY, CHEESY, GLUTEN-FREE RECIPE

VEGAN QUESADILLAS | EASY, CHEESY, GLUTEN-FREE RECIPE

These vegan quesadillas with black beans are perfect for lunch, dinner, side dish or as a filling snack! The recipe is gluten-free, grain-free, dairy-free, nut-free, and super easy to make. #veganquesadillas #healthyquesadilla #glutenfreequesadillas #quesadillas #vegandinner #elasrecipes | elavegan.com

Ingredients

  • 6 tortillas
  • 1/2 onion chopped
  • 2 cloves of garlic minced
  • 1 bell pepper chopped
  • 2/3 cup black beans cooked from dry or canned
  • 1/2 cup corn fresh, frozen or canned
  • 1 cup fresh mushrooms sliced
  • 1 tbsp oil divided
  • 1 tbsp soy sauce or coconut aminos
  • spice mix: 1 tsp onion powder, 1/2 tsp cumin powder, 1/2 tsp (ground) oregano, 1/4 tsp smoked paprika, 1/3 tsp red pepper flakes
  • salt and pepper to taste
  • 1 batch easy vegan cheese sauce (*see notes)

Instructions

  • Heat 1/2 tbsp oil in a pan, add 1 tbsp soy sauce, onion, garlic, pepper, and mushrooms and fry over medium heat for 3-4 minutes. Add the corn, black beans, and spice mix and fry for a further 3-4 minutes.
    veggie mixture in a pan for vegan quesadillas
  • Make a batch of my easy vegan cheese sauce and spread some of it in an even layer on one tortilla. You can use any other vegan cheese of choice.
    vegan cheese sauce in a pink saucepan for vegan quesadillas
  • Add a layer of the veggie mixture (about 4 tbsp) and place another tortilla on top.
    gluten-free tortilla with vegan cheese sauce and veggies to make vegan quesadillas
  • Transfer to a (lightly oiled) skillet and cook for about 2-3 minutes, flip and cook from the other side until both sides are nicely browned and toasty.
    vegan quesadillas in a skillet
  • Cut into 4 pieces and enjoy hot!